Brian Wong 53:01 row
12,271m
Meters
53:01.1
Time
2:09.6
Pace
748
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 144 |
May 30, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.1 | 12,271m | 2:09.6 | 161 | 853 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 53:01.1 | 697m | 2:09.9 | 160 | 849 | 25 |
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Workout Graph
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