Brian Wong 53:23 row
12,143m
Meters
53:23.4
Time
2:11.9
Pace
729
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 144 |
June 01, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:23.4 | 12,143m | 2:11.9 | 153 | 824 | 23 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 53:23.4 | 764m | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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