Brian Wong 45:07 row
10,147m
Meters
45:07.2
Time
2:13.3
Pace
603
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 131 |
June 09, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 10,147m | 2:13.3 | 147 | 807 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 45:07.2 | 15m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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