Brian Wong 48:50 row
11,016m
Meters
48:50.9
Time
2:13.0
Pace
657
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 146 |
June 18, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.9 | 11,016m | 2:13.0 | 149 | 811 | 21 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 48:50.9 | 880m | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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