Brian Wong 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 150 |
June 19, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 21 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 21 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 22 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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