Brian Wong 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 150 |
June 19, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 23 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 24 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 26 |
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Workout Graph
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