Brian Wong 56:00 row
13,018m
Meters
56:00.3
Time
2:09.0
Pace
795
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1358 |
| Drag Factor | 152 |
June 20, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.3 | 13,018m | 2:09.0 | 163 | 860 | 24 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 55:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 56:00.3 | 248m | 2:01.5 | 195 | 970 | 25 |
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Workout Graph
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