Brian Wong 48:25 row
11,078m
Meters
48:25.0
Time
2:11.1
Pace
667
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 150 |
June 21, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.0 | 11,078m | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 48:25.0 | 788m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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