Brian Wong 33:14 row
7,514m
Meters
33:14.6
Time
2:12.7
Pace
449
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 151 |
June 23, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.6 | 7,514m | 2:12.7 | 150 | 815 | 21 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 33:14.6 | 743m | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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