Brian Wong 21:48 row
5,014m
Meters
21:48.2
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 150 |
June 25, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,014m | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 21:48.2 | 420m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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