Brian Wong 21:15 row
5,024m
Meters
21:15.8
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 150 |
June 25, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 5,024m | 2:06.9 | 171 | 888 | 24 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 21:15.8 | 317m | 1:59.5 | 205 | 1004 | 27 |
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Workout Graph
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