Brian Wong 50:43 row
11,534m
Meters
50:43.3
Time
2:11.9
Pace
691
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 148 |
June 26, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:43.3 | 11,534m | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 50:43.3 | 159m | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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