Brian Wong 16:55 row
4,020m
Meters
16:55.5
Time
2:06.3
Pace
251
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 147 |
June 28, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.5 | 4,020m | 2:06.3 | 174 | 897 | 26 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 16:55.5 | 494m | 1:56.9 | 219 | 1053 | 30 |
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Workout Graph
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