Brian Wong 21:14 row
5,023m
Meters
21:14.3
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 148 |
July 04, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,023m | 2:06.8 | 171 | 890 | 23 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 21:14.3 | 298m | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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