Brian Wong 3750m row
3,750m
Meters
16:20.6
Time
2:10.7
Pace
225
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 146 |
July 08, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.6 | 3,750m | 2:10.7 | 157 | 838 | 22 |
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 22 |
| 3:30.1 | 1,600m | 2:11.3 | 155 | 831 | 22 |
| 3:29.2 | 2,400m | 2:10.7 | 157 | 838 | 23 |
| 3:29.4 | 3,200m | 2:10.8 | 156 | 837 | 23 |
| 2:21.8 | 3,750m | 2:08.9 | 163 | 862 | 23 |
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Workout Graph
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