Brian Wong 3750m row
3,750m
Meters
16:04.0
Time
2:08.5
Pace
230
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 145 |
July 08, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.0 | 3,750m | 2:08.5 | 165 | 867 | 23 |
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 22 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 24 |
| 3:26.8 | 2,400m | 2:09.2 | 162 | 857 | 24 |
| 3:24.4 | 3,200m | 2:07.7 | 168 | 877 | 24 |
| 2:18.6 | 3,750m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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