Brian Wong 31:35 row
7,521m
Meters
31:35.2
Time
2:05.9
Pace
471
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 150 |
July 14, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.2 | 7,521m | 2:05.9 | 175 | 902 | 21 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 31:35.2 | 388m | 2:02.6 | 190 | 952 | 24 |
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Workout Graph
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