Brian Wong 31:23 row
7,521m
Meters
31:23.5
Time
2:05.2
Pace
474
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 149 |
July 14, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.5 | 7,521m | 2:05.2 | 178 | 913 | 23 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 31:23.5 | 353m | 1:58.2 | 212 | 1028 | 26 |
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Workout Graph
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