Brian Wong v2000m/2:52r...3 row
6,000m
Meters
25:35.9
Time
2:07.9
Pace
372
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 6,067m |
| Overall Time | 34:28.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 150 |
July 16, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 6,000m | 2:07.9 | 167 | 874 | 22 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 22 | |
| r: 2:52 | 20m | |||||
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 23 | |
| r: 2:32 | 24m | |||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 23 | |
| r: 3:29 | 23m | |||||
| r67m |
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Workout Graph
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