Brian Wong v2000m/3:37r...4 row
8,000m
Meters
33:18.2
Time
2:04.8
Pace
508
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,112m |
| Overall Time | 44:48.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 148 |
July 16, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.2 | 8,000m | 2:04.8 | 180 | 918 | 23 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 24 | |
| r: 3:37 | 24m | |||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 23 | |
| r: 3:09 | 30m | |||||
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 23 | |
| r: 4:24 | 23m | |||||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:20 | 35m | |||||
| r112m |
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Workout Graph
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