Brian Wong 43:51 row
10,019m
Meters
43:51.7
Time
2:11.3
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 149 |
July 17, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.7 | 10,019m | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 43:51.7 | 900m | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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