Brian Wong 30:05 row
6,945m
Meters
30:05.3
Time
2:09.9
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 146 |
July 21, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,945m | 2:09.9 | 159 | 848 | 22 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.