Brian Wong 17:03 row
4,014m
Meters
17:03.7
Time
2:07.5
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 147 |
July 22, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.7 | 4,014m | 2:07.5 | 169 | 880 | 20 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 17:03.7 | 507m | 2:01.9 | 193 | 963 | 23 |
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Workout Graph
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