Brian Wong 4000m row
4,000m
Meters
16:22.1
Time
2:02.7
Pace
258
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 146 |
July 22, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 22 |
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 21 |
| 3:20.2 | 1,600m | 2:05.1 | 179 | 914 | 22 |
| 3:19.2 | 2,400m | 2:04.5 | 181 | 924 | 22 |
| 3:15.3 | 3,200m | 2:02.0 | 192 | 962 | 23 |
| 3:05.8 | 4,000m | 1:56.1 | 224 | 1069 | 26 |
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Workout Graph
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