Brian Wong 4000m row
4,000m
Meters
16:32.5
Time
2:04.0
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
July 22, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 23 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 21 |
| 3:21.2 | 1,600m | 2:05.7 | 176 | 905 | 22 |
| 3:19.6 | 2,400m | 2:04.7 | 180 | 920 | 23 |
| 3:17.2 | 3,200m | 2:03.2 | 187 | 943 | 24 |
| 3:12.8 | 4,000m | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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