Brian Wong v3000m/3:08r...5 row
15,000m
Meters
1:05:58.5
Time
2:11.9
Pace
904
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 15,100m |
| Overall Time | 1:24:46.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1416 |
| Drag Factor | 146 |
July 23, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:58.5 | 15,000m | 2:11.9 | 152 | 824 | 21 | |
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 21 | |
| r: 3:08 | 19m | |||||
| 13:18.7 | 3,000m | 2:13.1 | 148 | 810 | 21 | |
| r: 3:31 | 17m | |||||
| 13:11.2 | 3,000m | 2:11.8 | 153 | 825 | 21 | |
| r: 4:33 | 25m | |||||
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 21 | |
| r: 7:24 | 23m | |||||
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 23 | |
| r: 0:12 | 16m | |||||
| r100m |
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Workout Graph
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