Brian Wong 3000m row
3,000m
Meters
12:31.5
Time
2:05.2
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 146 |
July 25, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 23 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 21 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 22 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 22 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 24 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 27 |
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Workout Graph
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