Brian Wong 17:31 row
4,017m
Meters
17:31.3
Time
2:10.8
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 144 |
July 28, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.3 | 4,017m | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 17:31.3 | 575m | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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