Brian Wong v1000m/5:32r...3 row
3,000m
Meters
12:44.5
Time
2:07.4
Pace
187
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 3,049m |
| Overall Time | 24:15.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 131 |
July 30, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 22 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | |
| r: 5:32 | 19m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| r: 5:48 | 14m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:11 | 16m | |||||
| r49m |
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Workout Graph
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