Brian Wong v3000m/2:21r...5 row
15,000m
Meters
1:05:11.7
Time
2:10.3
Pace
914
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 15,127m |
| Overall Time | 1:21:59.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1429 |
| Drag Factor | 147 |
August 01, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.7 | 15,000m | 2:10.3 | 158 | 843 | 21 | |
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 21 | |
| r: 2:21 | 19m | |||||
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 21 | |
| r: 4:08 | 21m | |||||
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 21 | |
| r: 4:30 | 45m | |||||
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 22 | |
| r: 5:26 | 20m | |||||
| 12:38.4 | 3,000m | 2:06.4 | 173 | 896 | 24 | |
| r: 0:23 | 22m | |||||
| r127m |
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Workout Graph
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