Brian Wong v2000m/1:43r...4 row
8,000m
Meters
32:58.7
Time
2:03.6
Pace
513
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 8,080m |
| Overall Time | 42:55.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 145 |
August 03, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.7 | 8,000m | 2:03.6 | 185 | 936 | 21 | |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:43 | 22m | |||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 22 | |
| r: 3:54 | 23m | |||||
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 22 | |
| r: 3:42 | 19m | |||||
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 22 | |
| r: 0:38 | 16m | |||||
| r80m |
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Workout Graph
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