Brian Wong 30:05 row
7,235m
Meters
30:05.1
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 123 |
August 03, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,235m | 2:04.7 | 180 | 920 | 23 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 |
| 30:05.1 | 12m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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