Brian Wong 30:09 row
7,094m
Meters
30:09.4
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 149 |
August 04, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 7,094m | 2:07.5 | 169 | 880 | 21 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 30:09.4 | 33m | 2:22.4 | 121 | 716 | 13 |
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Workout Graph
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