Brian Wong v2000m/1:37r...2 row
4,000m
Meters
17:02.8
Time
2:07.8
Pace
248
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 4,042m |
| Overall Time | 18:45.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 149 |
August 05, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 4,000m | 2:07.8 | 167 | 876 | 22 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 22 | |
| r: 1:37 | 21m | |||||
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 23 | |
| r: 0:06 | 21m | |||||
| r42m |
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Workout Graph
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