Brian Wong v2000m/2:24r...8 row
16,000m
Meters
1:09:21.9
Time
2:10.0
Pace
977
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 22:34.0 |
| Overall Distance | 16,164m |
| Overall Time | 1:31:55.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1494 |
| Drag Factor | 152 |
August 13, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:21.9 | 16,000m | 2:10.0 | 159 | 847 | 21 | |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 19 | |
| r: 2:24 | 18m | |||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 20 | |
| r: 3:33 | 22m | |||||
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 21 | |
| r: 2:19 | 20m | |||||
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:45 | 20m | |||||
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 21 | |
| r: 2:40 | 23m | |||||
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | |
| r: 5:09 | 21m | |||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 24 | |
| r: 4:33 | 17m | |||||
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 24 | |
| r: 0:11 | 23m | |||||
| r164m |
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Workout Graph
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