Brian Wong 1:04:13 row
15,023m
Meters
1:04:13.1
Time
2:08.2
Pace
931
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1344 |
| Drag Factor | 151 |
August 16, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:13.1 | 15,023m | 2:08.2 | 166 | 871 | 20 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 55:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 1:00:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 1:04:13.1 | 1,066m | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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