Brian Wong 56:35 row
13,074m
Meters
56:35.3
Time
2:09.8
Pace
797
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1276 |
| Drag Factor | 150 |
August 17, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:35.3 | 13,074m | 2:09.8 | 160 | 850 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 56:35.3 | 352m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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