Brian Wong 20:07 row
4,523m
Meters
20:07.1
Time
2:13.4
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 146 |
August 18, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,523m | 2:13.4 | 147 | 806 | 21 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 20:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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