Brian Wong v1000m/5:37r...5 row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 5,115m |
| Overall Time | 34:27.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 146 |
August 18, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 21 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | |
| r: 5:37 | 21m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| r: 1:51 | 33m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | |
| r: 4:13 | 20m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | |
| r: 0:45 | 20m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:08 | 21m | |||||
| r115m |
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Workout Graph
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