Brian Wong v1500m/1:48r...10 row
15,000m
Meters
1:05:39.0
Time
2:11.3
Pace
909
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 15,200m |
| Overall Time | 1:35:09.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1489 |
| Drag Factor | 148 |
August 20, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.0 | 15,000m | 2:11.3 | 155 | 832 | 22 | |
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:48 | 16m | |||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 21 | |
| r: 3:10 | 25m | |||||
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 22 | |
| r: 2:57 | 16m | |||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 22 | |
| r: 1:59 | 37m | |||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 23 | |
| r: 2:29 | 19m | |||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 23 | |
| r: 3:27 | 20m | |||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 23 | |
| r: 3:51 | 16m | |||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 24 | |
| r: 6:02 | 21m | |||||
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 23 | |
| r: 3:37 | 18m | |||||
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 24 | |
| r: 0:10 | 12m | |||||
| r200m |
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Workout Graph
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