Brian Wong 30:06 row
7,037m
Meters
30:06.9
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 126 |
August 21, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,037m | 2:08.3 | 165 | 869 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 0 |
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Workout Graph
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