Brian Wong 30:06 row
7,161m
Meters
30:06.9
Time
2:06.1
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 155 |
August 23, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,161m | 2:06.1 | 174 | 899 | 24 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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