Brian Wong v1000m/1:03r...3 row
3,000m
Meters
12:45.1
Time
2:07.5
Pace
186
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 3,052m |
| Overall Time | 16:48.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 152 |
August 24, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 23 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | |
| r: 1:03 | 15m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | |
| r: 2:45 | 16m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | |
| r: 0:15 | 21m | |||||
| r52m |
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Workout Graph
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