Brian Wong 23:38 row
5,283m
Meters
23:38.5
Time
2:14.2
Pace
312
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 151 |
August 25, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.5 | 5,283m | 2:14.2 | 145 | 797 | 21 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 23:38.5 | 815m | 2:14.0 | 145 | 800 | 21 |
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Workout Graph
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