Brian Wong 23:38 row
5,283
Meters
23:38.5
Time
2:14.2
Pace
312
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 151 |
August 25, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,283 | 2:14.2 | 145 | 791 | 312 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 |
| 23:38.5 | 815 | 2:14.0 | 145 | 790 | 48 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.