Brian Wong v1200m/0:50r...4 row
4,800m
Meters
21:15.5
Time
2:12.8
Pace
287
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 4,879m |
| Overall Time | 27:16.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 116 |
August 25, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 4,800m | 2:12.8 | 149 | 813 | 24 | |
| 5:20.0 | 1,200m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:50 | 20m | |||||
| 5:18.6 | 1,200m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:25 | 18m | |||||
| 5:18.5 | 1,200m | 2:12.7 | 150 | 815 | 24 | |
| r: 0:33 | 21m | |||||
| 5:18.4 | 1,200m | 2:12.6 | 150 | 815 | 24 | |
| r: 2:13 | 20m | |||||
| r79m |
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Workout Graph
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