Brian Wong v2500m/2:46r...2 row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 5,037m |
| Overall Time | 25:01.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 153 |
August 30, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 23 | |
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 23 | |
| r: 2:46 | 19m | |||||
| 10:31.2 | 2,500m | 2:06.2 | 174 | 898 | 25 | |
| r: 1:05 | 18m | |||||
| r37m |
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Workout Graph
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