Brian Wong 30:05 row
7,200m
Meters
30:05.9
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 131 |
August 31, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,200m | 2:05.4 | 177 | 910 | 24 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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