Brian Wong 57:05 row
13,021m
Meters
57:05.3
Time
2:11.5
Pace
785
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 153 |
September 01, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:05.3 | 13,021m | 2:11.5 | 154 | 829 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 57:05.3 | 473m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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