Brian Wong 22:09 row
5,016m
Meters
22:09.8
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 152 |
September 03, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,016m | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 22:09.8 | 493m | 2:11.6 | 153 | 828 | 23 |
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Workout Graph
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