Brian Wong 3000m row
3,000m
Meters
12:18.2
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 149 |
September 06, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 25 |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 24 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 25 |
| 2:29.6 | 1,800m | 2:04.6 | 181 | 921 | 25 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 27 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 29 |
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Workout Graph
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